Recipes - Lunch

Kids Lunchbox Wraps

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Ingredients

Very ripe Peruvian Hass avocado, halved, peeled, and stone removed

Squeeze lime juice

3 x white or wholemeal wraps

Cheese & Tomato Wrap

Handful grated cheddar cheese

2 x Cherry tomatoes, sliced

Egg Mayonnaise Wrap

1 x Boiled egg, shell cracked & removed, cut into chunks

1 tbsp Half-fat mayonnaise

Tuna Mayonnaise Wrap

185g Tinned tuna chunks in brine, drained

1 tbsp Half-fat mayonnaise

Serves

2

Preparation Time

5-10 minutes

Method

  1. Mash the avocado in a bowl to a spreading consistency, then thoroughly mix in the lime juice and season with a little salt and pepper
  2. Cut each wrap in half and spread the mashed avocado over each half
  3. Cheese & Tomato Wrap

  4. Arrange the grated cheese and sliced cherry tomatoes down the centre of 2 wrap halves, leaving a space at the bottom
  5. Fold over the circular base of the wrap, then roll up from one side to the other, forming a pocket
  6. Egg Mayonnaise Wrap

  7. Follow steps 1 & 2 above, then in a bowl, mash the boiled egg into small chunks, mix with the mayonnaise and season with a little salt and pepper
  8. Spoon the egg mayonnaise down the centre of 2 wrap halves, leaving a space at the bottom.
  9. Fold over the circular base of the wrap, then roll up from one side to the other, forming a pocket
  10. Tuna Mayonnaise Wrap

  11. Follow steps 1 & 2 above, then in a bowl, combine the tuna chunks and the mayonnaise, mix well and season with a little salt and pepper
  12. Spoon the egg mayonnaise down the centre of 2 wrap halves, leaving a space at the bottom.
  13. Fold over the circular base of the wrap, then roll up from one side to the other, forming a pocket

(c) 2012 ProHass and Chilean Hass Avocados Association